The Bowie Senior Center Wellness Program offers health and fitness services focusing on education and training to help motivate and inspire participants.

Offerings

• Seminars and lectures
  The topics help to guide the participants in making healthy lifestyle choices.
• Fitness room, with weight training machines & cardio equipment
  If you're looking to get stronger and more fit be sure to check out the fitness room.
• Fitness classes
  No matter your fitness levels there is something for you, including: Chair Fitness, Yoga, Intro to Pickleball, Pilates, Walk Aerobics, Tai Chi, Zumba Gold and more.

The Center allows one to control the aging process through a proactive approach that not only takes care of the body, but the mind and spirit as well. Be sure to check out some of the links to the left to learn more about how to keep your mind, body and spirit sharp.

To view the Wellness Program brochure click here.

Enjoy our outdoor Labyrinth to meditate and calm the mind.

Photo Credit: BSC Member Cecelia Vitale-Reddy